The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life

By:

Zoffness, Rachel

Publication details: Oakland, California : New Harbinger Publications, 2020Description: viii, 226pISBN:

9781684036448

Subject(s):

NLM classification:

WL 704

Summary: If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning. In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more. If you're ready to take your life back from pain, this workbook has everything you need to get started.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Hirson Library (St Helier) Shelves	WL 704 (Browse shelf(Opens below))	Available		042225

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Previous	WL 704 Principles and practice of managing pain : a guide for nurses and allied health professionals /	WL 704 Chronic pain management : your two-part plan for understanding pain and finding relief	WL 704 Pain management : critical care nursing clinics of North America	WL 704 The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life	WL340 Care of the elderly : delirium	WL355 Stroke care : a practical manual /	WL704 Clinical pain management :	Next

If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.

In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.

If you're ready to take your life back from pain, this workbook has everything you need to get started.

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