The pain management workbook : (Record no. 93899)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01578nam a22001817a 4500 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 221205b2020 |||||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| ISBN | 9781684036448 |
| 060 ## - NATIONAL LIBRARY OF MEDICINE CALL NUMBER | |
| Classification number | WL 704 |
| 100 1# - MAIN ENTRY--PERSONAL NAME | |
| Personal author | Zoffness, Rachel |
| 245 #4 - TITLE STATEMENT | |
| Title | The pain management workbook : |
| Subtitle | powerful CBT and mindfulness skills to take control of pain and reclaim your life |
| 260 ## - PUBLICATION INFORMATION | |
| Place of publication | Oakland, California : |
| Publisher | New Harbinger Publications, |
| Date | 2020 |
| 300 ## - PHYSICAL DESCRIPTION | |
| Physical description | viii, 226p |
| 520 ## - ABSTRACT | |
| Abstract | If you're struggling with chronic pain, you're not alone: more than one hundred million Americans currently live with chronic pain. Yet, despite its prevalence, chronic pain is not well understood. Fortunately, research has emerged showing the effectiveness of a treatment model for pain management grounded in biology, psychology, and social functioning.<br/><br/>In this groundbreaking workbook, you'll find a comprehensive outline of this effective biopsychosocial approach, as well as scientifically supported interventions rooted in cognitive- behavioral therapy (CBT), mindfulness, and neuroscience to help you take control of your pain--and your life! You'll learn strategies for creating a pain plan for home and work, reducing reliance on medications, and breaking the pain cycle. Also included are tips for improving sleep, nutrition for pain, methods for resuming valued activities, and more.<br/><br/>If you're ready to take your life back from pain, this workbook has everything you need to get started. |
| 650 #4 - SUBJECT HEADINGS | |
| 9 (RLIN) | 7296 |
| Subject term | Pain |
| 650 #4 - SUBJECT HEADINGS | |
| 9 (RLIN) | 12993 |
| Subject term | Cognitive behavioural therapy |
| 650 #4 - SUBJECT HEADINGS | |
| 9 (RLIN) | 17082 |
| Subject term | Mindfulness |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) | |
| Suppress in OPAC | Do not Suppress in OPAC |
| Withdrawn status | Lost status | Source of classification or shelving scheme | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Cost, normal purchase price | Total Checkouts | Total Renewals | Full call number | Barcode | Date last seen | Date last borrowed | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| National Library of Medicine | Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 05/12/2022 | 19.44 | 1 | 2 | WL 704 | 042225 | 24/02/2023 | 16/12/2022 | 05/12/2022 | Book |