Sort your brain out: boost your performance, manage stress and achieve more

By:

Lewis, Jack

Contributor(s):

Webster, Adrian

Publication details: Chichester Capstone 2014Description: 206 p. : ill. ; 22 cmISBN:

0857085379

Subject(s):

Summary: The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to rewire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WM 75 LEW HEALTHWOR (Browse shelf(Opens below))	Available		15384

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Previous	WM 75 HAI Healthworks Book collection Notes on a nervous planet	WM 75 JEN HEALTHWORKS How to be happier	WM 75 KEL HEALTHWORKS What's stopping you?: why smart people don't always reach their potential, and how you can	WM 75 LEW HEALTHWOR Sort your brain out: boost your performance, manage stress and achieve more	WM 75 MCG HEALTHWORKS Self-confidence: the remarkable truth of why a small change can make a big difference	WM 75 SMI Why has nobody told me this before? /	WM 75 THO Healthworks Nature and wellbeing in the digital age	Next

The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to rewire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.

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