Sort your brain out: boost your performance, manage stress and achieve more
Lewis, Jack
Sort your brain out: boost your performance, manage stress and achieve more - Chichester Capstone 2014 - 206 p. : ill. ; 22 cm
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to rewire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
0857085379
PSYCHOLOGICAL ASPECTS, POPULAR WORKS
STRESS, PSYCHOLOGICAL, prevention and control
WORKPLACE (PSYCHOLOGY)
Sort your brain out: boost your performance, manage stress and achieve more - Chichester Capstone 2014 - 206 p. : ill. ; 22 cm
The human brain is constantly rewiring its 160 billion cells, continually and imperceptibly changing the way we think. Because of that, we can fundamentally change the way our brains work for the better. Sort Your Brain Out shows you how to rewire your brain to be more creative, make better decisions, improve your mood and memory, manage stress, and stave off senility. The book explains how the brain works and what you can do every day to subtly alter your behaviours, beliefs, and motivations to create positive change in your life and health.
0857085379
PSYCHOLOGICAL ASPECTS, POPULAR WORKS
STRESS, PSYCHOLOGICAL, prevention and control
WORKPLACE (PSYCHOLOGY)