We're all mad here : the no-nonsense guide to living with social anxiety

By:

Eastham, Claire

Publisher: London : Jessica Kingsley, 2017Description: 197p. : illustrations ; 20 cmISBN:

9781785920820

Other title:

No-nonsense guide to living with social anxiety

Subject(s):

NLM classification:

WM 172.

Summary: Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa! This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Whittington Wellbeing Room Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WLM228 (Browse shelf(Opens below))	Available		NE10074
Book	Croydon Health Services Library Shelves		WM 172 EAS (Browse shelf(Opens below))	Available		CR0000009216
Book	Hirson Library (St Helier) Shelves		WM 172 (Browse shelf(Opens below))	Available		021245
Book	Newcomb Library at Homerton Healthcare Shelves		WM 172 EAS (Browse shelf(Opens below))	Available		17118
Book	Sally Howell Library (Epsom) Shelves		WM 172 (Browse shelf(Opens below))	Issued	14/11/2023	012853
Book	South London and Maudsley Trust Library Shelves	People & planet	ZZ 4 EAS (Browse shelf(Opens below))	Available		023336
Book	Stenhouse Library Shelves		WEL/WM 172 (Browse shelf(Opens below))	Available		ST00079
Book	Whipps Cross Library (Barts Health) Shelves		WLM 228 EAS (Browse shelf(Opens below))	Available		T06458
Book	Whipps Cross Library (Barts Health) Shelves	Newham collection at Whipps Cross	WLM 228 EAS (Browse shelf(Opens below))	Available		N05687
Book	Whittington Health Library Shelves		WELLBEING ROOM COLLECTION - RW EAS (Browse shelf(Opens below))	Issued	30/10/2023	00010294

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Previous	WM 172 Stress and coping in mental health nursing, L. Fagin and S. Ritter	WM 172 An introduction to coping with anxiety	WM 172 Manage your stress for a happier life /	WM 172 We're all mad here : the no-nonsense guide to living with social anxiety	WM 172 Stress, cognition and health	WM 172 Overcoming worry and generalised anxiety disorder : a self-help guide using cognitive behavioural techniques	WM 172 Fast facts: anxiety, panic and phobias	Next

Anxiety is a crafty shapeshifter that can take on many forms: the tiger that sinks its claws in with physical symptoms and distressing thoughts, the cruel and belittling bully creating insecurity and self-doubt and, worst of all, the frenemy rewarding avoidance of social situations with no physical symptoms, no cruel thoughts... and no life beyond your sofa!

This no-nonsense guide to beating social anxiety covers everything from surviving university and the workplace, through to social media and making it through parties and dates (whilst actually enjoying them!) With honest insights about her own social anxiety and a healthy dose of humour, award-winning blogger Claire Eastham describes what social anxiety is, why it happens, and how you can lessen its effects with lifestyle choices, talking therapies or even a hug from your favourite canine friend!

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