000			01227nam a22001817a 4500
008			230117b2022 |||||||| |||| 00| 0 eng d
020			_a9783662644393
060			_aWM 172.
100			_aKaluza, Gert
245			_aCalm and confident under stress : _bthe stress competence book : recognize, understand, manage stress
260			_aBerlin : _bSpringer, _c2022
300			_aix, 206p.
520			_a"Stressed!" - "No time!" - "I don't know where my head is!" Stress is familiar to almost everyone, and many suffer the negative consequences of constant stress. So what to do? This book shows a variety of possible courses of action and encourages you to find your own way to a calm and healthy way of dealing with stress at work and in everyday life. It is written for stress sufferers for self-help and as comprehensible accompanying reading for stress management courses or in the context of a consultation, for personnel managers and executives in business and administration, for consultants and therapists who support stressed clients, and for everyone who wants to further develop their personal stress competence.
650			_aStress
650			_aSelf concept _97827
650			_aBurnout, professional
942			_n0
999			_c94432 _d94432