000			02222nam a22002057a 4500
008			221014b |||||||| |||| 00| 0 eng d
020			_a9780367549244
060			_aQZ 200 JOH
100			_aJohnson, Anne; Delduca, Claire; Morris, Reg
243			_aLiving your life with cancer through acceptance and commitment therapy : flying over thunderstorms
245			_aLiving your life with cancer through acceptance and commitment therapy : flying over thunderstorms
260			_aAbingdon _bRoutledge _c2021
264			_aAbingdon _bRoutledge _c2021
300			_a112p. : _c30cm : _bill.
505			_aPart 1: Understanding the Impact of Cancer -- Part 2: Living a Meaningful Life After a Diagnosis of Cancer - An Acceptance and Commitment Therapy (ACT) Approach to Living with Cancer -- Part 3: Looking After Yourself -- Part 4: Making a Difference Index
520			_aThis valuable self-help book for people affected by cancer, their loved ones and friends focuses on self-care when life hurts. It explores the impact of cancer and explains why the usual ways of coping may leave people stuck. The first book of its kind to focus on the scientifically based Acceptance and Commitment Therapy (ACT) approach, it helps people to find ways to cope with painful thoughts and feelings, and to rebuild a meaningful life despite the cancer. With an emphasis on value-based living the book illustrates skills such as mindfulness and the development of acceptance to help people affected by cancer to participate in a fuller life and gain a greater sense of well-being. It combines evidence-based practice with the experiences of people who are living with cancer in the form of numerous quotations throughout, as well as paper and pencil ‘thought’ exercises. Living Your Life with Cancer through Acceptance and Commitment Therapy helps people affected by cancer to feel more able to sit with the uncertainty of their future, show themselves kindness and compassion and to learn to be true to themselves, no matter what the cancer throws at them. It is also important reading for psychological therapists working in oncology.
650			_aOncology _913364
650			_aAcceptance and Commitment Therapy
942			_n0
999			_c88279 _d88279