000			01574nam a22001697a 4500
008			211129b2017 |||||||| |||| 00| 0 eng d
020			_a9781472137104
060			_aWM 172
100	1		_aWhite, Jim
245	1		_aStress control : _ba mind, body, life approach to boosting your well-being
260			_aLondon : _bRobinson, _c2017
300			_aviii,280p
520			_aStress is part and parcel of life. We all get it. Think of blood pressure. If you are alive, you have blood pressure. If you are alive, you have stress. If your blood pressure gets too high, you should do something about it. The same is true with stress and this book will help you to control it. Stress can be a mixture of anxiety, depression, panic feelings, poor sleep, low self-confidence, low self-esteem and a poor sense of wellbeing. It is one of the most common problems in the world today. But controlling your stress doesn't have to mean expensive therapy or a long waiting list for a referral to a service. This book will teach you to become your own therapist: * Learn about stress and how it affects you * Follow straight-forward steps to get an instant sense of control * Develop a set of linked skills for long-term stress management * Boost your wellbeing * Feel in control of your future This accessible, jargon-free book combines clinically proven methods from cognitive behavioural therapy (CBT), positive psychology and mindfulness to give you the tools you need to improve your mind, your body and your life.
650			_aStress
650			_aStress management
942			_n0 _02
999			_c42832 _d42832