000			02188nam a22002657a 4500
008			160707b2016 xxu||||| |||| 00| 0 eng d
020			_a9781462520428 (pbk. : alk. paper)
040			_aDLC
060			_aWM 425.
100	1		_aGreenberger, Dennis
245	1	0	_aMind over mood : _bchange how you feel by changing the way you think
250			_a2nd ed.
264		1	_aNew York, NY : _bGuilford Press, _cc2016
300			_axxi, 341 p.
504			_aIncludes bibliographical references and index.
520			_aDiscover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets; and much more. Mind Over Mood will help you: *Learn proven, powerful, practical strategies to transform your life. *Follow step-by-step plans to overcome depression, anxiety, anger, guilt, and shame. *Set doable personal goals and track your progress (you can photocopy the worksheets from the book or download and print additional copies). *Practice your new skills until they become second nature. Cited as "The Most Influential Cognitive-Behavioral Therapy Publication" by the British Association for Behavioural and Cognitive Psychotherapies and included in the UK National Health Service Bibliotherapy Program.
650		0	_aCognitive therapy _95655
650		0	_aAffective disorders _95155
650		0	_aPsychotic disorders
650		0	_aPsychotherapy
650		0	_aAnxiety _95251
650		0	_aDepression
700	1		_aPadesky, Christine A.
942			_n0 _025
999			_c31271 _d31271