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Mindfulness : the most effective techniques : connect with your inner self to reach your goals easily and peacefully

By: Series: Positive Psychology Coaching SeriesPublication details: CreateSpace Independent Publishing Platform, 2017Description: 101pISBN:
  • 9781545357675
Subject(s): NLM classification:
  • WM 425.
Summary: What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.
List(s) this item appears in: PRUH - Wellbeing
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Item type Home library Class number Status Date due Barcode
Book PRUH Education Centre Library Shelves WM 425 (Browse shelf(Opens below)) Available B04368

What mindfulness is about is living a good life and this book is all about deepening your awareness, getting to know yourself and developing attitudes and mental habits that will make you not only a successful and effective person in life, but a happy and wise one as well.

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