The art of breathing
Publication details: [New York, NY] HarperCollins 2016Edition: Unabridged edISBN:- 9780008207786
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Electronic book | Hirson Library (St Helier) Shelves | Available |
Downloadable eAudiobook.
Non fiction.
Adult.
Duration: 01:24:00.
Remote
The secret to living mindfully. Just don?t breathe a word of it? You breathe 22,000 times every day. How many are you really aware of? International bestselling and award-winning author Dr Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe.Known side effects: You will start to smile more. You will worry less. Life won?t bother you so much.Dissolve anxiety, stress and unhappiness, enhance your mind and unleash your creativity with these simple exercises. And with each little moment of mindfulness, discover a happier, calmer you.It really is as easy as breathing?Now translated into nine languages.
Mode of access: World Wide Web.
[electronic resource] /
Playing time: 012400
Read by Dr Danny Penman.
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