TY  - BOOK
AU  - NurrieStearns,Mary
AU  - NurrieStearns,Rick
TI  - Yoga for anxiety: meditations and practices for calming the body and mind 
SN  - 9781572249158
PY  - 2010///
CY  - Oakland, CA
PB  - New Harbinger Publications
KW  - Stress management
KW  - Yoga
KW  - Anxiety
KW  - prevention & control
N1  - Includes bibliographical references; Introduction -- Understanding anxiety -- How thinking makes you anxious -- How yoga heals anxiety -- A deeper look at anxiety -- Practices for calming your mind -- Practices for comforting your body -- Meditation and mindfulness for anxiety -- Relieving anxiety with ethical living -- Conclusion
N2  - In Yoga for Anxiety, Mary NurrieStearns, a psychotherapist and yoga teacher, and Rick NurrieStearns, a meditation teacher, present self-healing techniques for generalized anxiety disorder drawn from the yogic tradition
UR  - https://search.ebscohost.com/login.aspx?custid=ns123844&authtype=ip,shib&direct=true&scope=site&db=nlebk&db=nlabk&AN=400811
ER  -