TY - BOOK TI - Walk yourself fit: a guide to getting the most from walking SN - 1781971021 PY - 2014/// CY - Sywell PB - Igloo Books KW - EXERCISE KW - EXERCISE THERAPY, POPULAR WORKS KW - WALKING KW - WALKING (SPORTS), TRAINING N2 - Whether you're a seasoned rambler or a slow stroller, you can lose weight, tone up and get fit by using the most natural form of exercise walking! With information on how to make the most of your walks, including advice on warming up and cooling down, strength-training strategies and the rewarding 6-week walk fit plan, this brand new title in our Feeling Good range is perfect for those looking to enhance their lifestyle the enjoyable way ER -