Burnout : a guide to identifying burnout and pathways to recovery

By:

Parker, Gordon

Contributor(s):

Publication details: Abingdon : Routledge, 2023Description: viii, 241pISBN:

9781032358963

Subject(s):

NLM classification:

WM 172.

Summary: The first self-help guide to burnout, based on groundbreaking new research. Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience. Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WM 172 (Browse shelf(Opens below))	Available		B05262

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Previous	WM 172 Self-care for allied health professionals : from surviving to thriving	WM 172 Calm and confident under stress : the stress competence book : recognize, understand, manage stress	WM 172 Master stress management : reduce stress, worry less, and improve your mood. Discover how to stay calm under pressure through emotional resilience, mental toughness, and mindfulness techniques	WM 172 Burnout : a guide to identifying burnout and pathways to recovery	WM 173 Current approaches : panic: symptom or disorder	WM 175 The ABC of eating : coping with anorexia, bulimia and compulsive eating	WM 176 Obsessive-compulsive and related disorders in adults :	Next

The first self-help guide to burnout, based on groundbreaking new research.
Burnout is widespread among high achievers in the workplace, and the problem is becoming more prevalent and profound in its impact. This book contains new evidence-based tools for readers to work out for themselves whether they have burnout and generate a plan for recovery based on their personal situation. Chapters show readers how to recognise their own burnout patterns and how far they may have travelled into burnout territory, and provide research-based management approaches to help them regain their passions and build their resilience.
Offering fascinating new insights into the biology of burnout, and stories from people who have rebounded from it, the book acts as a complete guide for anyone who suspects they may have burnout, for their friends and families, and for health professionals and employers.

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