An introduction to coping with phobias
Series: The overcoming seriesPublication details: London Robinson 2017Edition: 2nd edDescription: 85 p. ; 18 cmISBN:- 147213852X
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Newcomb Library at Homerton Healthcare Shelves | "WM 172 HOG Healthworks book collectio" (Browse shelf(Opens below)) | Available | 15231 |
Browsing Newcomb Library at Homerton Healthcare shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| WM 172 HAI Anxiety is really strange | WM 172 HOG HEALTHWORKS An introduction to coping with anxiety | WM 172 HOG HEALTHWORKS An introduction to coping with anxiety | "WM 172 HOG Healthworks book collectio" An introduction to coping with phobias | WM 172 HON Eleanor Oliphant is Completely Fine | WM 172 ING Panic attacks : what they are, why they happen, and what you can do about them / | WM 172 LAD Fast facts: anxiety, panic and phobias |
Previous edition: 2007.
Reading Well: books on prescription. It is very common for people to have a phobia of something - heights, spiders, water... but when that fear prevents you from doing the things you enjoy doing in life, or causes you deep anxiety and feelings of panic, it is time to seek help. This self-help guide explains how phobias develop and what keeps them going. This updated edition gives you clinically proven cognitive behavioural therapy (CBT) techniques to help you challenge the way you think and behave: · Setting goals and starting to face your fears · Avoiding relapses and problem-solving
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