Burn fat fast: the alternate-day low-GL diet plan

By:

Holford, Patrick

Contributor(s):

Staples, Kate

Publication details: London Piatkus 2013Description: 108 p. : ill. ; 20 cmISBN:

0349401179

Subject(s):

DIET, POPULAR WORKS

Summary: In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Newcomb Library at Homerton Healthcare Shelves	WB 400 HEALTHWORKS (Browse shelf(Opens below))	Available		HOM0163

In this book Patrick Holford outlines how, by combining elements of alternate-day fasting with a low glycemic-load (GL) diet, you can lose fat fast, without going hungry or compromising your health. For those new to the low-GL diet it is a way to keep you blood sugar even.

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