Image from Google Jackets

How to build a healthy brain : reduce stress, anxiety and depression and future-proof your brain

By: Publication details: London : Yellow Kite, 2022Description: vi, 359pISBN:
  • 9781529351491
Subject(s): NLM classification:
  • WM 100
Summary: Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.
List(s) this item appears in: Stenhouse Library - Your Health Collection | Stenhouse Library - Wellbeing & Personal Improvement Collection | Stenhouse Library New Books 2022 | Homerton: Your Health | Cardiology | Homerton: Healthy Homerton | Barts Health - Your Health Collection | Croydon Health Services Library Wellbeing collection
Star ratings
    Average rating: 0.0 (0 votes)
Holdings
Item type Home library Collection Class number Status Date due Barcode
Book BEH-MHT Library Service Items on Display HWC WIL 2020 (Browse shelf(Opens below)) Available BEH00011
Book CEME Library (NELFT) Shelves WM 100 (Browse shelf(Opens below)) Available NE14058
Book Croydon Health Services Library Shelves WM 100 (Browse shelf(Opens below)) Available CR0000007726
Book 7 day loan Ferriman information and Library Service (North Middlesex) Shelves WM 100 WIL (Browse shelf(Opens below)) Available 00021245
Book Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves Wellbeing WELL WIL (Browse shelf(Opens below)) Available HIL000023
Book Hirson Library (St Helier) Shelves WM 100 (Browse shelf(Opens below)) Available 042058
Book Newcomb Library at Homerton Healthcare Shelves WL 300 WIL (Browse shelf(Opens below)) Available 17878
Book Newham Library (Barts Health) Shelves WM 100 WIL (Browse shelf(Opens below)) Available BARTS005648
Book Royal London Library (Barts Health) Shelves WM 100 WIL (Browse shelf(Opens below)) Issued 12/09/2023 BARTS005660
Book Sally Howell Library (Epsom) Shelves WM 100 (Browse shelf(Opens below)) In transit from Croydon Health Services Library to Sally Howell Library (Epsom) since 03/08/2023 061444
Book St Bartholomew's Library (Barts Health) Shelves WM 100 WIL (Browse shelf(Opens below)) Available BARTS005681
Book Stenhouse Library Shelves WEL/WM 100 (Browse shelf(Opens below)) Available ST00187
Book Thorpe Coombe Library Shelves WM 100 (Browse shelf(Opens below)) Available NE14101
Book Whipps Cross Library (Barts Health) Shelves WM 100 WIL (Browse shelf(Opens below)) Issued 31/10/2023 BARTS005610
Book Whipps Cross Library (Barts Health) Shelves WM 100 WIL (Browse shelf(Opens below)) Available BARTS005675
Book Whittington Health Library Shelves RW WIL (Browse shelf(Opens below)) Available 0002225X

Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too.

How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being.

There are no comments on this title.

to post a comment.
London Health Libraries Koha Consortium privacy notice