The trans guide to mental health and well-being
Publication details: London : Jessica Kingsley Publishers, 2022Description: 232pISBN:- 9781787755260
| Item type | Home library | Collection | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|---|
| Book | BEH-MHT Library Service Shelves | HWC LEE 2022 (Browse shelf(Opens below)) | Available | BEH00476 | |||
| Book | CEME Library (NELFT) Shelves | WM 617 (Browse shelf(Opens below)) | Available | NE14055 | |||
| Book | Croydon Health Services Library Shelves | WM 617 (Browse shelf(Opens below)) | Available | CR0000007724 | |||
| Book 7 day loan | Ferriman information and Library Service (North Middlesex) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | 00021369 | |||
| Book | Hillingdon Hospitals Library Services (Hillingdon Hospitals NHS Foundation) Shelves | Wellbeing | WELL LEE 2022 (Browse shelf(Opens below)) | Available | HIL000015 | ||
| Book | Hirson Library (St Helier) Shelves | WM 617 (Browse shelf(Opens below)) | Available | 042057 | |||
| Book | Lewisham and Greenwich NHS Trust Library Shelves | WM 617 (Browse shelf(Opens below)) | Available | L04776 | |||
| Book | Newcomb Library at Homerton Healthcare Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | HOM18006 | |||
| Book | Newham Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005643 | |||
| Book | Royal London Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005656 | |||
| Book | Sally Howell Library (Epsom) Shelves | WM 617 (Browse shelf(Opens below)) | Available | 061439 | |||
| Book | St Bartholomew's Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Issued | 19/10/2023 | BARTS005683 | ||
| Book | Stenhouse Library Shelves | WEL/WM 617 (Browse shelf(Opens below)) | Available | ST00192 | |||
| Book | Thorpe Coombe Library Shelves | WM 617 (Browse shelf(Opens below)) | Available | NE14096 | |||
| Book | Whipps Cross Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005646 | |||
| Book | Whipps Cross Library (Barts Health) Shelves | WM 617 LEE (Browse shelf(Opens below)) | Available | BARTS005667 | |||
| Book | Whittington Health Library Shelves | RW LEE (Browse shelf(Opens below)) | Available | 00022225 |
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This empowering self-help guide provides advice and strategies for trans and/or non-binary people on a range of common mental health issues including anxiety, depression, body image, trauma, suicidal thoughts and dissociation. It provides advice on neutralising negative thoughts, coping with transphobia, coming out, dealing with imposter syndrome, and implementing achievable self-care strategies and mindfulness techniques.
Whether you are in a crisis or just looking for ways to improve your life, this reassuring guide is there for you to use in the way that helps you the most, regardless of where you are in your transition, or if you decide not to transition in conventional ways. Combining therapeutic expertise alongside first-hand experience, the book also highlights the importance of understanding and being proud of who you are, to help you live life to the fullest.
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