How to deal with stress
Series: Creating Success Series. Series Number not available! Publication details: [Melbourne, Vic.] Bolinda/Audible audio 2015Edition: Unabridged edISBN:- 9781489089564
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Electronic book | Hirson Library (St Helier) Shelves | Available |
Downloadable eAudiobook.
Non fiction.
Adult.
Duration: 04:04:44.
Remote
Straightforward, easy to listen to, and highly practical, How to Deal with Stress puts the listener back in charge of his or her life and shows how to manage stress calmly and efficiently. Written by two internationally recognized experts in the field of stress management, this download shows how to identify the underlying causes of stress before setting out a clear plan to manage both the causes of stress and the effects. How to Deal with Stress is crammed with invaluable tips on topics such as time management, exercise, nutrition, and relaxation techniques. It offers not just a structured plan to manage stress but is also a practical handbook for both home and office, to dip into for quick advice, should the need arise.
Mode of access: World Wide Web.
[electronic resource] /
Playing time: 040444
Read by Rachel Atkins.
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