Image from Google Jackets

Mood mapping : plot your way to emotional health and happiness

By:

Miller, L

Publication details: London Rodale 2011ISBN:

1905744773
9781905744770

Subject(s):

Mental Health

Summary: Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM170 (Browse shelf(Opens below))	Available		NE11787

Browsing CEME Library (NELFT) shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)

Previous								Next
Previous	WM162 Gambling addiction and its treatment within the NHS :	WM170 Affective and non-psychotic disorders :	WM170 Cognitive therapy for depression and anxiety: a practitioner's guide	WM170 Mood mapping : plot your way to emotional health and happiness	WM171 Defeating depression :	WM171 Treating depression : MCT, CBT and third wave therapies	WM171 Anxiety and depression	Next

Mood mapping is a self-help approach that involves plotting how you feel against your energy levels, to determine your current mood. It then gives you the tools you need to lift your low mood, so improving your mental health and wellbeing.

There are no comments on this title.

to post a comment.