The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive

By:

Neff, K

Contributor(s):

Germer, C K

Publication details: New York, NY The Guilford Press 2018ISBN:

1462526780
9781462535651
9781462526789

Subject(s):

Summary: This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	Thorpe Coombe Library Shelves	WM507 (Browse shelf(Opens below))	Missing		T10073

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Previous	WM505 Oxford guide to behavioural experiments in cognitive therapy /	WM505 Mind over mood : change how you feel by changing the way you think	WM505 A casebook of cognitive therapy for psychosis	WM507 The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive	WM507 A mindfulness guide for the frazzled	WM546 Cognitive analytic therapy : distinctive features	WM80 Physical health and well-being in mental health nursing : clinical skills for practice /	Next

This book provides a step-by-step approach to breaking free of harsh self judgements and impossible standards to cultivate emotional wellbeing. It includes guided meditations, exercises, and stories to help address common issues such as relationship stress, weight and body issues, health concerns and anxiety.

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