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The dialectical behavior therapy skills workbook. Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance

By:

Mckay, Matthew

Contributor(s):

Publication details: USA New Harbinger 2007ISBN:

9781572245136

Subject(s):

Summary: This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	CEME Library (NELFT) Shelves	WM505 (Browse shelf(Opens below))	Available		NE12365

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Previous	WM505 Visual CBT: an illustrated guide to understanding cognitive behavioural therapy	WM505 ACT made simple: an easy-to-read primer on acceptance and commitment therapy	WM505 Cognitive behaviour therapy for acute inpatient mental health units : working with clients, staff and the milieu	WM505 The dialectical behavior therapy skills workbook. Practical DBT exercises for learning mindfulness, interpersonal effectiveness, emotion regulation & distress tolerance	WM505 Beyond diagnosis : case formulation approaches in cognitive behavioural psychotherapy	WM505 Cognitive behavioural therapy for child trauma and abuse: a step-by-step approach	WM505 Rational emotive behaviour therapy: distinctive features	Next

This book offers straightforward, step-by-step exercises for learning and putting into practice the four core dialectical behaviour therapy (DBT) skills: mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

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