HBR guide to managing stress at work
Series: Harvard Business Review guidesPublication details: Boston : Harvard Business Review, 2014Description: ix, 174pISBN:- 9781422196014
Contents:
Summary: This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.
Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.
| Item type | Home library | Class number | Status | Date due | Barcode | |
|---|---|---|---|---|---|---|
| Book | Whipps Cross Library (Barts Health) Shelves | WM 172 HBR (Browse shelf(Opens below)) | Available | T06732 |
Browsing Newham Library (Barts Health) shelves, Shelving location: Shelves Close shelf browser (Hides shelf browser)
| WM 172 CAR How not to worry | WM 172 FOA Effective treatments for PTSD : practice guidelines from the International Society for Traumatic Stress Studies | WM 172 HBR HBR guide to beating burnout | WM 172 HBR HBR guide to managing stress at work | WM 172 HOG An introduction to coping with anxiety | WM 172 KEN Overcoming anxiety : a self-help guide using cognitive behavioral techniques | WM 172 MAN Manage stress |
Text covers: Understanding how you're wired; Renewing your energy; Improving your work/life balance; Finding the tools that work for you.
This book will help you to find a sustainable solution to stress. You will learn how to: Harness stress so it spurs, not hinders, productivity; Create realistic and manageable routines; Aim for progress, not perfection; Make the case for a flexible schedule; Ease the physical tension of spending too much time at your computer; Renew yourself physically, mentally, and emotionally.
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