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An introduction to coping with grief

By:

Morris, Sue

Series: An overcoming publicationPublication details: London : Robinson, 2017Edition: 2nd edDescription: viii, 104pISBN:

9781472140081

Subject(s):

Grief

NLM classification:

BF 575

Summary: Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.

List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Barts Health - Wellness Collection | Barts Health - Reading Well - Mental Health

Holdings
Item type	Home library	Collection	Class number	Status	Barcode
Book	CEME Library (NELFT) Shelves	Wellbeing	WLM220 (Browse shelf(Opens below))	Available	NE10061
Book	Hirson Library (St Helier) Shelves		BF 575 (Browse shelf(Opens below))	Available	021589
Book	Newham Library (Barts Health) Shelves		WLM 220 MOR (Browse shelf(Opens below))	Available	N05016
Book	Sally Howell Library (Epsom) Shelves		BF 575 (Browse shelf(Opens below))	Available	012818
Book	Stenhouse Library Shelves		WEL/BF 575 (Browse shelf(Opens below))	Available	ST00070

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Previous	BF 575 Healing grief: a guide to loss and recovery	BF 575 Overcoming anger and irritability : a self-help guide using cognitive behavioral techniques.	BF 575 The forgotten mourners: guidelines for working with bereaved children	BF 575 An introduction to coping with grief	BF 575 Working with children in grief and loss	BF 575 A special scar :	BF 575 Losing a parent	Next

Grief is a natural reaction to loss but in some cases it can be devastating, preventing you from moving on in your life and affecting your relationships and work. This fully updated self-help guide offers an examination and explanation of the grieving process and outlines clinically-proven strategies, based on cognitive behavioural therapy (CBT), to help you adjust to life without a loved one: * Knowing what to expect when you are grieving * Understanding the physical and psychological reactions to grief * Practical coping strategies to help you deal with your loss.

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