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An introduction to coping with depression

By: Contributor(s): Publication details: London : Robinson, 2018Description: viii, 78pISBN:
  • 9781472140210
Subject(s): NLM classification:
  • WM 171.
Summary: Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.
List(s) this item appears in: Stenhouse Library - Wellbeing & Personal Improvement Collection | Whittington Wellbeing Room Collection | Homerton: Reading Well Books on Prescription | Barts Health - Reading Well - Mental Health
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Holdings
Item type Home library Collection Class number Status Date due Barcode
Book CEME Library (NELFT) Shelves Wellbeing WM171 (Browse shelf(Opens below)) Available NE10055
Book Newcomb Library at Homerton Healthcare Shelves WM 171 BRO HEALTHWORKS (Browse shelf(Opens below)) Available 17132
Book Newham Library (Barts Health) Shelves WM 171 BRO (Browse shelf(Opens below)) Available N05721
Book PRUH Education Centre Library Shelves WM 171 (Browse shelf(Opens below)) Available B04431
Book Stenhouse Library Shelves WEL/WM 171 (Browse shelf(Opens below)) Available ST00071
Book Whipps Cross Library (Barts Health) Shelves WM 171 BRO (Browse shelf(Opens below)) Available T06452
Book Whittington Health Library Shelves WELLBEING ROOM COLLECTION - RW BRO (Browse shelf(Opens below)) Available 00010332
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WELLBEING ROOM COLLECTION - MBB PAL Wonder WELLBEING ROOM COLLECTION - MBB QUA Big Brother WELLBEING ROOM COLLECTION - RW BIL You took the last bus home WELLBEING ROOM COLLECTION - RW BRO An introduction to coping with depression WELLBEING ROOM COLLECTION - RW BUR Growing from depression WELLBEING ROOM COLLECTION - RW BUT Overcoming social anxiety and shyness : a self-help guide using cognitive behavioral techniques WELLBEING ROOM COLLECTION - RW CAL Body image problems and body dysmorphic disorder : the definitive treatment and recovery approach

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT). Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn: * How depression develops and what keeps it going * How to spot and challenge thoughts that maintain your depression * Problem solving and balanced thinking skills.

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