Learned optimism : how to change your mind and your life

By:

Seligman, Martin E.P

Publication details: New York : Vintage Books, 2006Description: x, 319pISBN:

9781400078394

Subject(s):

NLM classification:

WLM 200.

Summary: Known as the father of the new science of positive psychology, Martin E.P Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is profound, practical and valuable for every phase of life.

List(s) this item appears in: PRUH - Wellbeing

Holdings
Item type	Home library	Class number	Status	Date due	Barcode
Book	PRUH Education Centre Library Shelves	WLM 200 (Browse shelf(Opens below))	Available		B04319

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Previous	WLM 180 Mind, meaning and mental disorder :	WLM 200 Emotional intelligence : why it can matter more than IQ	WLM 200 The emotional intelligence workbook	WLM 200 Learned optimism :	WLM 200 Flourish :	WLM 200 Self-awareness for health care professionals	WLM 200 A toolkit for modern life : 53 ways to look after your mind	Next

Known as the father of the new science of positive psychology, Martin E.P Seligman draws on more than twenty years of clinical research to demonstrate how optimism enhances the quality of life, and how anyone can learn to practice it. Offering many simple techniques, Dr Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. These skills can help break up depression, boost your immune system, better develop your potential and make you happier. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is profound, practical and valuable for every phase of life.

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