MARC details
| 000 -LEADER |
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| fixed length control field |
02039cam a2200289 4500 |
| 001 - CONTROL NUMBER |
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| control field |
9781549115455 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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| fixed length control field |
200316t2018 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
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| International Standard Book Number |
9781549115455 |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Kolber, Petra |
| 245 #4 - TITLE STATEMENT |
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| Title |
The perfection detox : tame your inner critic, live bravely, and unleash your joy |
| 250 ## - EDITION STATEMENT |
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| Edition statement |
Unabridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) |
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| Place of publication, distribution, etc. |
[New York, N.Y.] |
| Name of publisher, distributor, etc. |
Da Capo Lifelong Books |
| Date of publication, distribution, etc. |
2018 |
| 500 ## - GENERAL NOTE |
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| General note |
Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE |
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| General note |
Non fiction. |
| 500 ## - GENERAL NOTE |
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| General note |
Adult. |
| 500 ## - GENERAL NOTE |
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| General note |
Duration: 08:00:00. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Remote |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Tired. Stressed. Overwhelmed. Just one more email, one more meeting with the kid's teacher, oh and lose that last five pounds. Today, women are striving for perfection more than ever--and feeling like failures for not meeting unattainable goals. Health and wellness expert Petra Kolber knows this intimately; as a dancer and fitness professional, she's experienced the ultimately dissatisfying quest for perfection. Her Perfection Detox program helps women to overcome the unhealthy, unproductive demands we place on ourselves--and others. Based on her popular workshops, Kolber's strategies help women to recognize and constructively root out the perfectionistic impulse to be critical of self or others and to harness the power of our own internal resources, willpower, and habits. With simple steps and strategies such as adjusting your internal monologue, cleaning up your vocabulary to include more positive language, becoming a passionist rather than a perfectionist, and more, The Perfection Detox is an essential guide to a healthy, full, authentic life. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
[electronic resource] / |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Playing time: 080000 |
| 520 ## - SUMMARY, ETC. |
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| Summary, etc. |
Read by Dana Wilson. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Self-actualization (Psychology) |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) |
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| Topical term or geographic name as entry element |
Audiobooks |
| 700 ## - ADDED ENTRY--PERSONAL NAME |
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| Personal name |
Wilson, Dana |
| 856 ## - ELECTRONIC LOCATION AND ACCESS |
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| Uniform Resource Identifier |
<a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HTA_518624&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=HTA_518624&b2iSite=6348&preview=no</a> |
| Link text |
[Access eAudiobook online] |