A mindfulness guide for the frazzled (Record no. 59310)
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| 000 -LEADER | |
|---|---|
| fixed length control field | 01695cam a2200313 4500 |
| 001 - CONTROL NUMBER | |
| control field | 9780241976128 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION | |
| fixed length control field | 190923t2016 xxu||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER | |
| International Standard Book Number | 9780241976128 |
| 100 ## - MAIN ENTRY--PERSONAL NAME | |
| Personal name | Wax, Ruby |
| 245 #2 - TITLE STATEMENT | |
| Title | A mindfulness guide for the frazzled |
| 250 ## - EDITION STATEMENT | |
| Edition statement | Unabridged ed. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. (IMPRINT) | |
| Place of publication, distribution, etc. | [Middlesex, England] |
| Name of publisher, distributor, etc. | Penguin |
| Date of publication, distribution, etc. | 2016 |
| 500 ## - GENERAL NOTE | |
| General note | Downloadable eAudiobook. |
| 500 ## - GENERAL NOTE | |
| General note | Non fiction. |
| 500 ## - GENERAL NOTE | |
| General note | Adult. |
| 500 ## - GENERAL NOTE | |
| General note | Duration: 07:00:00. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Remote |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Rest has become a dirty word, and our idea of satisfaction is answering the last email. We're sleepwalking through our own lives. Ruby Wax shows us how to wake up from this stupor with a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises for your daily routine, and a six-week course based on her studies of Mindfulness Based Cognitive Therapy with Mark Williams at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a healthier, happier life. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Mode of access: World Wide Web. |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | [electronic resource] / |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Playing time: 070000 |
| 520 ## - SUMMARY, ETC. | |
| Summary, etc. | Read by Ruby Wax. |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Mindfulness (Psychology) |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Stress (Psychology) |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Audiobooks |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Stress management |
| 690 ## - LOCAL SUBJECT ADDED ENTRY--TOPICAL TERM (OCLC, RLIN) | |
| Topical term or geographic name as entry element | Meditation |
| 9 (RLIN) | 6947 |
| 856 ## - ELECTRONIC LOCATION AND ACCESS | |
| Uniform Resource Identifier | <a href="https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PRH_576700&b2iSite=6348&preview=no">https://fe.bolindadigital.com/wldcs_bol_fo/b2i/productDetail.html?productId=PRH_576700&b2iSite=6348&preview=no</a> |
| Link text | [Access eAudiobook online] |
| Withdrawn status | Lost status | Damaged status | Not for loan | Home library | Current library | Shelving location | Date acquired | Total Checkouts | Date last seen | Price effective from | Koha item type |
|---|---|---|---|---|---|---|---|---|---|---|---|
| Hirson Library (St Helier) | Hirson Library (St Helier) | Shelves | 20/04/2022 | 20/04/2022 | 20/04/2022 | Electronic book |